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The BLUblox range of Sleep blue light blocking glasses are a must-have for me. Whether I'm watching the TV, working late on my laptop or browsing social media on my phone, when the sun has set, avoiding sleep disturbing blue light is essential for a good nights sleep.
Why it's a Kay Ali Must-Have
It's estimated that 92% of the population are exposed to artificial light daily, spending up to 6 hours on average on blue light-emitting devices. Whilst blue light from the sun is necessary and healthful, from artificial sources it can be problematic. Blue light is found at the very beginning of the visible light spectrum meaning it contains intense amounts of energy ranging from 400-495nm. The light found in digital devices and light bulbs contains far more blue compared to other colours in the spectrum meaning our eyes are receiving too much unbalanced blue light. It penetrates the eye and over the course of a day may cause digital eyestrain. Symptoms include fatigue, sore eyes, headaches, poor sleep and even disturbed moods.
If optimising mood or sleep is your thing, or perhaps you experience headaches when staring at screens for too long, Kay Ali couldn't recommend these enough. There are other frames to choose from, but the NICK frame is Kay Ali's favourite. It's stylish and cool.
Use code KAYALI15 at checkout for 15% off!
Product Details Worth the Gloat
The blue light blocking technology in BLUblox's range of glasses is next to none. They offer 3 different types of lenses that can be worn during different times of the day to help regulate exposure to excessive blue light and its impact on our health. These are from their sleep range, which are ideally worn after sunset.
Prescription lenses are possible. Visit the site the learn more.