All opinions and views mentioned on this site are my own (Kay Ali) and they are mentioned for information, entertainment and review purposes only. There are many differing opinions in the health space, especially across alternative and complimentary therapies. Whilst I try my hardest to follow an evidence led approach and work within the codes of conduct and ethics as set out by the Complimentary & Natural healthcare Council (CNHC) and the British Association of Nutrition & Lifestyle Medicine (BANT), I do not take any responsibility for actions of individuals reading this site. I encourage you to always check with your own healthcare provider before acting on any recommendations expressed on this site. My reviews are personal and do not take into account the biochemical individuality of every human as it is impossible to do this. Therefore, what works for me or a client, might not work the same for you. It is always best to check dietary and lifestyle  changes with your doctor first. 



My desire is to create a reliable and trustworthy source of health and lifestyle information for my viewers and community. Therefore, it is very important to me that I only ever recommend products and services that I genuinely believe in and love. I will never be paid or incentivised to endorse a brand, if I do not agree with their ethics and quality. I would like you to trust my reviews and understand that the intention of shining the limelight on a product or service is very much to help my community. Like you, I read blogs and consume social media. As a consumer, I would hate to feel like I'm being lied to or misled; therefore I constantly apply this principle when considering brand collaborations and partnerships for my own platforms. I aim to offer constructive reviews of products endorsed and if it's something I dislike I simply will not share it. This website represents who I am both personally and professionally, which is why the information shared will always be true and aligned to me. 


The food, supplements, tech, clothing and beauty items featured on this blog may have been purchased, gifted, loaned or bought with discount codes or vouchers. I use a number of affiliate commission services including RewardStyle to earn a percentage of commission on product sales, akin to the majority of bloggers in this industry. This site therefore uses cookies. The links or products used does not cost you any more than it normally would – the commission is taken from the retailer via the commission platform. This is a little way to say 'thank you' by the brand for supporting the sales of their product.