The evidence suggests, yes.

We’ve all been there. We finally get a solid week off from work to indulge in some much needed rest and relaxation somewhere remote and...

Irritable Bowel Syndrome (IBS) is a common condition typically given to describe a cluster of digestive symptoms where the cause is...

Lactose Intolerance is when you cannot efficiently digest lactose, a sugar found in milk and dairy products. Symptoms include abdominal...

Let’s take a deep dive into the benefits of Lactobacillus Acidophilus DDS1 probiotic. Unfortunately, not all bacteria sold on the market...

I’m a big advocate of redefining many skin conditions as gut conditions. More than ever before researchers are demonstrating that...

Acute Respiratory Infections (ARIs) are infections of the upper respiratory tract that impact normal breathing. The upper respiratory...

There are a ton of probiotics on the market to choose from. It’s a minefield. Adding to that, in the UK (and Europe) approved regulatory...